I enjoyed this exercise more than last weeks. It seem that I spent less time concentrating on when the narrator would speak again and more time on staying relax and focused. I was able to center myself and whenever a stray thought came into mind, I refocused on my inhale and soon my mind was centered again.
This exercise gave me greater relaxation and peace than last week. Last week I was visualizing my daughter and how much I missed her, this was very emotional. This week when I visualized her there was a feeling of love and calmness.
Barbara Lorenen
How wonderful this week is so more positive an experience for you! Erasing the clutter of unneeded thought does have a very relaxing affect. I often wonder if this is why we feel so tired at the end of some days…the burden of carrying all that unnecessary weight! The mind feels so light and airy when practicing the exercises.
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