I completed the exercise today, it was amazing. I was not in a quiet place-my husband was washing clothes and making other noises. At first this irate me, but once I concentrated on my breathing the noise just went away. I added this to my playlist so I can do it over again whenever I need to.
Before the exercise I was going to give myself a 3 on A, B, and C because of issues at work that I will have to deal with later and it has been playing on my mind. After the exercise I gave myself a 9-10, not quite at a 10 but as close as I can get. I feel more confident dealing with the issues and maintaining my composure than I felt before the mediation.
I have sent goals in spiritual and physical. I did not for psychological because I feel that is the same family as spiritual. However for these two I want to be more centered and relax. Have a feeling of harmony towards others and always embrace the ones I love. For the physical I want to get into better shape and eliminate some of my health problems and concerns. Doing exercises that help develop my focus, such as the one today, will help me to obtain these goals.
Barbara Lorenzen.
Good for you to want to improve your exercise. Exercise is not only good for the body itself but it is also good for the mind. I believe you need a healthy mind to have a healthy body. Do you think that working with you mind will also help you health problems?
ReplyDeleteJodi Geer
Wow! What a difference this exercise made for you! I have noticed a connection to the spiritual/psychological uplifting the physical ratings. When the outlook is positive, the mind calm, and spiritual peace envelops you the physical response is “me too!” Becoming more centered is a great goal. I feel there is a natural outpouring to those around us when we are centered. Have you considered exercise that will help you become more centered? Nature walks are great for exercise and refocusing. When I am able, I travel to the Botanical Gardens in St. Louis for a change of scenery. I always come away with a deeper respect for all around me, and a clearly defined sense of the depth of our interconnection with life. Often visualizing some of the tropical beauty on days that are “grey” in my psychological state will refocus my whole state of being.
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